Are you a giver or a taker in conversations?
"Givers think that conversations unfold as a series of invitations; takers think conversations unfold as a series of declarations. When...
Jan 95 min read
"Healing is saying every single version of me deserves love" - Britt Piper
I'm writing this with a load of love to the humans who strive to become the best version of themselves and believe in continuous...
Sep 11, 20243 min read
On self-love vs self acceptance
I recently watched Inside Out 2 and it's safe to say I've made two more purchases to see it again. It is a cinematic masterpiece!! chefs...
Jul 14, 20245 min read
The Power of Reframe
For the longest time, I thought therapy was all about becoming the "aspired version" of myself. I remember when I signed up for my first...
Apr 14, 20242 min read
I project managed my last breakup.
I've been a serial relationship hopper since I was 16 (that's 13 years!); I named it "Relationship Hopping Syndrome (RHS) haha. I got...
Dec 28, 20234 min read
